Ginkgo Biloba

Known to improve blood flow to the brain. Dosage: 120-240mg daily, divided into 2-3 doses.

Zinc

Potential role in tinnitus due to zinc deficiency. Dosage: 20-40mg daily. Do not exceed 40mg without expert advice.

B Vitamins

B12 supplementation can help, especially if deficient. Dosage: 1,000-2,000 micrograms per week. Supports nerve health.

Magnesium

Protects the inner ear from noise damage. Dosage: 200-400mg daily, especially if deficient.

Melatonin

Useful for sleep disturbances due to tinnitus. Start with 1mg and can be increased up to 3mg before bedtime.

Coenzyme Q10 (CoQ10)

Antioxidant that may help some sufferers. Dosage: 100-300mg daily.

Pineapple

Consuming regularly might reduce symptoms due to anti-inflammatory properties. No specific dosage; eat in moderation.

Acupuncture

Seek a licensed practitioner. Frequency and number of sessions can vary based on individual needs.

Sound Therapy

Use background noise such as white noise machines or nature sounds. Daily use as needed.

Avoiding Stimulants

Reduce or eliminate caffeine, nicotine, and certain medications. Monitor and adjust intake accordingly.

Garlic

Improves blood flow and reduces inflammation. One clove of raw garlic or a standard garlic capsule daily.

Earwax Removal

Seek professional help if unsure. Avoid cotton swabs inside the ear canal. Perform as needed.

Avoid Loud Noises

Use ear protection such as earplugs or earmuffs in loud environments. Always be proactive in loud settings.

Hearing Aids

Consult with an audiologist. Regular use as recommended by the professional.

Herbal Ear Drops

Contains ingredients like mullein. Always follow product instructions. Use as directed.

Biofeedback Therapy

A relaxation technique. Frequency and duration of sessions can vary based on individual needs.

Cognitive Behavioral Therapy

Helps in coping with tinnitus. Regular sessions as recommended by a therapist.

Avoiding Salicylates

Monitor diet and consider a low-salicylate diet. Adjust food intake as needed.

Flavonoids

Often found in fruits and vegetables, these antioxidants might improve blood flow to the inner ear and reduce tinnitus symptoms. Supplements like "Lipo-Flavonoid" are available. Follow product dosage guidelines

Stay Hydrated

Dehydration can worsen symptoms. Aim for 8-10 glasses of water daily or as per individual hydration needs.