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Home Remedies for Increased sweating

Cornstarch

Lightly dust areas prone to sweating with cornstarch. Use about a teaspoon or enough to lightly cover the area. It acts as a natural antiperspirant, absorbing moisture.

Witch Hazel

Soak a cotton ball in witch hazel and apply it gently to the sweaty areas. Its astringent properties can help tighten the pores and reduce sweating.

Apple Cider Vinegar

Using a cotton ball, apply a thin layer of apple cider vinegar to the sweaty areas before bedtime. Rinse off in the morning.

Tomato Juice

Dab fresh tomato juice using a cotton ball to the affected areas or drink one glass of fresh tomato juice daily.

Baking Soda

Combine 1 tablespoon of baking soda with enough water to form a thick paste. Apply to sweaty areas and leave on for 15-20 minutes before rinsing.

Sage Tea

Consume 1 cup of sage tea daily or apply it (after cooling) to the affected areas using a cloth or cotton ball.

Aloe Vera Gel

Apply a thin layer of aloe vera gel to sweaty areas once or twice daily as needed.

Lemon

Rub a slice of lemon on the affected areas or mix the juice from half a lemon with 1 teaspoon of baking soda and apply as a paste. Rinse after 15 minutes.

Green Tea

Drink 2-3 cups of green tea daily. Alternatively, apply cooled green tea to sweaty areas using a cloth or cotton ball.

Lavender Oil

Mix 3-5 drops of lavender oil with a tablespoon of carrier oil (like coconut or almond oil) and apply to the affected areas.

Chamomile Tea

Drink 2-3 cups of chamomile tea daily for relaxation and potential reduction in stress-induced sweating.

Cool Showers

Take cool showers 1-2 times a day, especially during hotter days, to help regulate body temperature.

Avoid Spicy Foods

Reduce or eliminate spicy foods from the diet to observe any decrease in sweat production.

Rose Water

Dab rose water using a cotton ball to the areas prone to sweating 1-2 times daily.

Regular Exercise

Engage in at least 30 minutes of moderate exercise most days of the week to help with weight management.

Drink Water

Aim for 8-10 glasses (about 2 liters) of water daily, more if in hot climates or engaged in physical activity.

Limit Coffee & Tea

If consuming multiple cups daily, consider reducing to 1-2 cups to observe if there's a reduction in sweating.

Balanced Diet

Limit refined sugars and prioritize a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

Natural Fabrics

Opt for clothing made of 100% cotton, linen, or other breathable fabrics, especially during warmer weather.


Disclaimer:
The information on this site is not meant to diagnose or treat any illness. Always consult a doctor before making health decisions. This content is for educational purposes only and should not replace professional medical advice.

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Increased skin sensitivity to sunlight
Hearing changes (tinnitus, hearing loss)

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