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Home Remedies for Fluid retention or swelling

Dandelion

Drink 1-2 cups of dandelion tea daily or consider taking dandelion supplements (follow recommended dosage on label). Dandelion has natural diuretic properties that can increase urine production and alleviate swelling.

Parsley

Infuse 2 tablespoons of fresh chopped parsley in a cup of boiling water. Let steep for 5-10 minutes, strain, and drink as a tea once daily. Parsley's diuretic properties can assist in reducing fluid buildup.

Elevation

Whenever you're resting or sleeping, aim to elevate the swollen area, particularly legs, above heart level using pillows or supports. This gravitational pull can assist in draining excess fluid, reducing edema.

Reduce Salt Intake

Monitor daily sodium intake, aiming for less than 2,300 mg per day (ideally closer to 1,500 mg). Minimize consumption of processed foods, canned goods, and salty snacks, and refrain from adding extra salt to meals.

Drink More Water

Aim for 8-10 glasses (about 2 liters) of water daily. Proper hydration can assist the body in flushing out excess salt and decreasing water retention.

Compression Stockings

For leg swelling, wear medically-approved compression stockings, ensuring a snug but comfortable fit. They can help promote blood flow, thereby reducing fluid buildup in the legs.

Exercise

Engage in at least 30 minutes of moderate exercise daily, such as brisk walking or swimming. Regular movement boosts circulation and can prevent fluid from accumulating, especially in the lower extremities.

Magnesium Supplements

Consider a daily magnesium supplement of 200-400 mg, but always consult with a healthcare provider first. Alternatively, include magnesium-rich foods like almonds, spinach, and whole grains in your diet.

Potassium-rich Foods

Incorporate potassium-rich foods into daily meals: 1-2 bananas, a handful of spinach, or a medium-sized sweet potato can assist in balancing sodium levels, reducing fluid retention.

Avoid Refined Carbs

Limit refined carbs like white bread, pastries, and sodas. They can spike insulin levels leading to increased sodium retention. Aim for whole grains and complex carbs instead.

Nettle

Consume 1-2 cups of nettle tea daily or consider nettle supplements (following label recommendations) to leverage its diuretic effects and alleviate swelling.

Horse Chestnut

Take horse chestnut supplements as recommended on the label, typically 250-500 mg daily, to potentially reduce swelling in the lower legs and enhance vascular health. However, always consult a healthcare provider before starting.

Grape Seed Extract

Grape seed extract, often available in 100-300 mg capsules, may help reduce chronic venous insufficiency-related swelling. Follow the recommended dosage or consult a healthcare professional.

Fennel Seeds

Boil 1 teaspoon of fennel seeds in a cup of water, allow to steep for 10 minutes, strain, and drink 1-2 times daily to exploit its diuretic effects.

Apple Cider Vinegar

Mix 1 tablespoon of apple cider vinegar in a glass (8 ounces) of water and consume once daily. For external use, dilute equal parts of apple cider vinegar with water, soak a cloth, and apply to swollen areas for 15-20 minutes.

Coriander Seeds

Add 1 tablespoon of coriander seeds to 2 cups of boiling water, let it steep for 10-15 minutes, strain, and consume the liquid once cooled. Drink this 1-2 times daily.

Juniper Berry

Consume juniper berry in tea form or as a supplement, always adhering to the recommended dosage. Its diuretic properties can help alleviate swelling.

Essential Oils

Essential oils like lavender and chamomile can offer relief. Mix a few drops with a tablespoon of a carrier oil (e.g., coconut or almond oil) and massage onto swollen areas. However, ensure you're not allergic by testing a small skin patch first.

Cucumber

Consume fresh cucumbers in salads or as snacks. Their high water and nutrient content can aid in flushing excess fluids. For external relief, place cold cucumber slices onto swollen areas for 15-20 minutes.

Lemon Juice

Squeeze half a lemon into a glass (8 ounces) of water and drink 1-2 times daily. Lemon's diuretic properties can aid in fluid reduction and detoxification.


Disclaimer:
The information on this site is not meant to diagnose or treat any illness. Always consult a doctor before making health decisions. This content is for educational purposes only and should not replace professional medical advice.

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