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Home Remedies for Fertility issues

Balanced Diet

Prioritize whole foods and aim for 5-7 servings of fruits and vegetables daily. Incorporate lean proteins like legumes, and opt for whole grains over refined ones.

Maca Root

If considering supplementation, start with a lower dose, around 1,500-3,000 mg daily. If using in powdered form, add 1-2 teaspoons to daily smoothies. Always consult a healthcare provider before starting.

Maintain Healthy Weight

Aim for a BMI between 18.5-24.9 for optimal fertility. Regular check-ins with a nutritionist or healthcare provider can help maintain or achieve this range.

Antioxidants

Include at least 2-3 servings of antioxidant-rich foods daily. For vitamin C, consider citrus fruits; for vitamin E, nuts and seeds; for beta-carotene, carrots and sweet potatoes; and for selenium, Brazil nuts and sunflower seeds.

Zinc

Incorporate zinc-rich foods into your daily diet. Aim for a serving of beans, or nuts several times a week.

Chasteberry (Vitex)

If choosing supplementation, the typical dose ranges from 20-40 mg daily. For teas, steep 1-2 teaspoons of dried chasteberry in hot water once daily. Consultation is essential.

L-arginine

For those considering supplementation, the typical dosage is between 500-1000 mg daily.

Avoid Alcohol and Tobacco

Limit alcohol to no more than 1 drink a day for women and 2 for men. Avoid smoking entirely, as even minimal tobacco use can impact fertility.

Manage Stress

Dedicate at least 10-20 minutes daily for relaxation techniques. Joining group sessions or classes can help establish a routine.

Evening Primrose Oil

If taking as a supplement, the recommended dose is typically around 500-1,500 mg daily from menstruation onset to ovulation. Always consult with a healthcare provider before starting.

Coenzyme Q10

For men considering supplementation, the typical dosage ranges from 200-600 mg daily. Always start with a lower dose and increase gradually under medical supervision.

Red Raspberry Leaf

Drink 1-2 cups of red raspberry leaf tea daily, preferably starting after menstruation and stopping during ovulation.

Fenugreek

If choosing to supplement, the common dosage is around 500-600 mg daily. Always start with a lower dose and consult a healthcare provider.

Pycnogenol

Dosages in studies often range from 60-200 mg daily. Always consult a healthcare provider before supplementing.

Keep Cool

For men, reduce exposure to sources of direct heat. If working in high heat conditions, take frequent breaks. Switch from tight briefs to looser-fitting boxers.

Royal Jelly

If supplementing, a common dosage is around 1,000-2,000 mg daily. Always start with a lower dose and consult a healthcare provider.

Exercise Moderately

Engage in moderate aerobic exercise like walking or swimming for at least 150 minutes a week, combined with two days of strength training. Avoid excessive high-intensity workouts.

Dong Quai

If considering supplementation, the typical dosage is between 500-1,000 mg daily. Consult with a healthcare provider before use.

Stay Hydrated

Drink at least 8-10 glasses (2-2.5 liters) of water daily to maintain hydration for optimal reproductive function.

Avoid Endocrine Disruptors

Choose glass or stainless steel containers over plastic. If using plastic, avoid those marked with recycle codes 3 or 7, as they may contain BPA. Avoid microwaving food in plastic containers.


Disclaimer:
The information on this site is not meant to diagnose or treat any illness. Always consult a doctor before making health decisions. This content is for educational purposes only and should not replace professional medical advice.

Home remedies for other side effects

Joint pain
Bleeding or bruising easily
Sexual dysfunction
Taste changes (metallic taste, food aversions)
Diarrhea
Hearing changes (tinnitus, hearing loss)
Cognitive changes (""chemo brain"")
Breast lumps
Night Sweats
Vision changes (dry eyes, blurred vision)

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